A 1-on-1 private training session with our highly credentialed and top awarded master trainer, Alli Creagh. During the hour you will experience both the best of classical and contemporary techniques utilizing the Reformer, Cadillac, Wunda Chair, Spine Corrector and Ladder Barrel. With the main focus on your core, you will experience all the benefits that pilates touches on; stamina, strength, stability and stretch. If you have any specific requests or concerns Alli will cater to your needs and goals.
A 1-on-1 personal training session that combines both endurance and resistance training to get your heart rate up and the scale down. Each session is designed to help you reach your personal goals.
Our specialty and favorite workout at Alley Fitness. This is where we blend pilates and a traditional gym workout to strengthen core, increase heart rate, and get you into the best possible shape.
Total body conditioning class that combines strength, cardio and plyometric exercises for optimal results. Using metabolic training, you will use weights, bands, kettlebells, slam balls and body weight exercises to get maximum results.
This 55 minute class is designed to strengthen and lengthen the entire body as you push and pull the Reformer’s springs. Come experience the benefits of classical pilates to improve flexibility, muscular strength, explosiveness and mind-body awareness. Try a classical Pilates Reformer class today and find out why the professionals utilize this class for whole-body efficiency. Prior Pilates Reformer experience is recommended.
Intro to Barbell teaches you the basics to lifting properly to achieve maximum strength.